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August 25th

Warm Up

Team Warm Up

Shoulder Mobility on rig


10 PVC OHS as a team synchonized

Med ball toss over the rig to your partner for 1 min

Wall balls for 1 min, partner stays in pike position then switch

Then end with 10 synchronized burpees


A) OHS 65% x3, 70x3, 75x3, 80x2

Rest 1 min b/w sets


B) Nancy

5 Rounds

400 m Run

15 OHS 95/65


Cool Down

High Fives, write down your Benchmark workout and hope to see you tomorrow. 

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