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August 23, 2017

Warm Up

Shoulder mobility rig

Scapula push ups

Handstand hold 45 seconds x3 15 seconds rest

 

 

A) Strict Press

@10X1 - building to ONE heavy set of 3

 

B) FT:

21-18-15-12-9-6-3

Row cals

PP 115/65

sit ups

 

C) Midline

3 Rounds

30 Situps Weighted

20 Russian Twists



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