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RARE CrossFit Air Squat from Adam Eidson on Vimeo.

Friday August 11, 2017

Warm Up

Sampson Stretch

Shoulder Pass through

2 Rounds

10 Banded pull aparts

10 Ring Rows

10 OHS with PVC Pipe

 

A) OHS – 12 mins

Find 1RM

 

B) Wilmot

“No time cap”

6 Rounds for time

50 Squats

25 Ring Dips


 

C) Cool Down

Foam Roll out

 



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