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Restorative Yoga on Sunday!

It's that time of the month again!  Bobbi will be back on Sunday at 11 am for an hour of restorative yoga.  Your body will say thank you!  

 

Here's a link to RSVP!  See you on Sunday!

 

August 16, 2017

Warm Up

2 Rounds

10 Scap Push Ups

10 Med Ball Cleans

10 Wall Balls

 

A) Strict Press

@10X1 – Building to ONE heavy set of 4

 

B) Weighted Plank

-3 attempts at max time. 45/25

 

C)FT:

Row 1k

30 DB HPC

30 DB PP

Row 750m

20 DB HPC

20 DB PP

Row 500m

10 DB HPC

10 DB PP

-same weight for HPC and PP

 

D) Cool Down

Row of AB slow tempo for 200m

Roll out

 

 



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