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Also, forgot to mention in the video but there are NO 4pm classes on Tuesday, Wednesday, and Thursday.  This week only!


August 14, 2017

Warm Up

Band flossing on the rig

10 Band Pull aparts

10m walk Hip Flexion walk with a band

Burgener Warm Up

Snatch progression


A)High hang power snatch + High hang SS

1.1 - EMOM 12 min - building load, MECHANICS practice!

-If the athlete cant do the snatch, move the athlete to the rig for OHS work


B) 14 min AMRAP

Run 200m

3 wall walks

Run 200m

12 DB PS

Run 200m

24 sit ups


C) Cool Down

Foam Roll out

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