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"Competing has given my motivation an extra gear. I can't stand the thought there's someone out there who is putting in more time and effort than I am." Matthew Fraser

Thursday August 10th , 2017

Warm Up

Coaches Choice


A) Push Jerk 5x5 at 75%

-rest no more than 1 min b/w sets


B) Push Press 5x5 at 80%

Rest no more than 90 seconds b/w sets


C) Rowing Conditioning

4x800 meters

rest 1:1


D) Cool Down

Coaches Choice

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