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Snacks for Everyday Athletes in Fredericksburg

Looking for a way to fuel your body between meals?  Join me on Sunday to learn a system to create simple, healthy snacks that support your goals.  


I'll also teach you how to make salad dressing with simple ingredients and wonderful taste!  


The class is FREE for RARE members and WBBC troopers, past and present.  I look forward to seeing you on Sunday!  

Snacks for Everyday Athletes


August 9, 2017

Warm Up

200 Meter row

2 Rounds

5 HSPU (Defecit/Strict/Kipping=progression)

10 Box Jump Step ups 30/24

15 Strict press 45/35

*wall walks if you don’t have HSPU.


A) EMOM 10

1-5: Snatch 135/95

5-10: Clean and Jerk 155/135


B) FT: 10 min CAP

15-12-9-6-3 OHS (135/95)
30-24-18-12-6 GHDSU




C) Cool Down

Shoulder mobility on the rig with a band



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