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July 31, 2017

Warm Up

Shoulder Pass through

Burgerner Warm Up

10 OHS

10 Heaving Snatch Balance

10 Snatch Balance

Sampson Lunge Walking stretch

Inch Worm


A) Snatch practice 10 min

Working on mechanics and tech of SS work


B) High hang snatch

2 reps - EMOM 10 min - building load


C) 12 min AMRAP

Run 200m

20m sled push

TOUGH AB .4miles

10 HR push ups


D) Midline

3 Rounds

20 GHD Sit Ups/40 AMBAT Situps

20 Back XTN



Foam Roll out

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