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WHAT 2 KEY SUPPLEMENTS ARE MISSING IN YOUR DIET???


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PROTEIN and FISH OIL

JOIN OUR MONTHLY SUPPLEMENT PROGRAM AND

SAVE ON SHIPPING COST AND GET AN EXTRA 5% OFF!

SIGN UP TODAY!!!

When you sign up we will bill you for one protein each month and 1 bottle of fish oil every 1.5 months.

 

Thursday 27, July

Warm Up

Coaches Choice

Clean Progression

 

A) Power Clean

Cluster; 3.3.3 x 3; rest as needed

 

B) 15 min AMRAP

Run 200m

10 KB snatch R

Row 200m

10 KB snatch L

Run 200m

20 lunges

 

C) Cool Down

Barbell Smash quads, hamstrings, shoulders




Request Information Now!