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Monday 24, July

Warm Up

2 Rounds

10 Arm KB Snatch

10 KB Push press

10 KB Goble Squats

then

Should Pass through

Burgener Warm Up

Snatch Progression 5 Hang, 5 knee, 5 ground

 

A) Power Snatch

Cluster; 3.3.3 x 3; rest 60-90

 

B) 12 min AMRAP @80-85%

AB .4 miles

10 DB PC - 50/35#

Run 200m

10 DB push press

 

C. Midline/Cool Down

50-40-30-20-10

Situps

Foam Roll out



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