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Did You Just Finished A Tough Workout?  What Are You Recovering With?


At some point after a workout, you will feel like you've recovered but at the cellular level it could take hours / days to recover fully.  SFH RECOVERY's formula is designed to re-energize your cells by increasing your ATP levels (Adenosine Triphosphate- the energy powerhouse of the cell).

Within an hour after your workout, take one serving for best results.  The purpose is to re-energize your tired muscles and help them recover, maintain joint health and flexibility and decrease the negative effects of free radical oxidants. A muscle cell reloaded with ATP will make new muscle quickly.

RECOVERY is approximately 2/3 whey concentrate derived from a grass fed, free range cows, which are never treated with antibiotics or bovine growth hormones and approximately 1/3 essential amino acids for recovery.


Do you regularly take protein?  If not you should be. If you are going to take it every day why not SAVE 5% and sign up for our RARE Subscription Service!  Talk to any of your coaches today.

Thursday 20 July, 2017

Warm Up

Crossover Symmetry

Scapula work

Shoulder pass through

2 Rounds

Burgener Warm up

10 Push Press empty bar


A) Power Jerk

Building to a MAX in 15 min


B) Assault Bike

10 min MAX cals


Cool Down

Recover and try to walk to vehicle.


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