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Enjoying Dessert without Sabotaging your Goals, Fredericksburg

There are so many temptations when it comes to sweet treats, and most of them sabotage your fitness goals.  Since being perfect is never an option (and never successful), it's important to have choices that are delicious and nutritious.  These Lemon Poppy Seed Muffins might be the solution for you!  

Wednesday 19, July

Warm Up

Sampson Stretch

10 Goblet Squats

10 GHD Back Extension

10 Banded Good mornings

10 Deadlift empty bar 45/35


A) Sumo Deadlift

MAX in 15 min


B) 20 min AMRAP:

20 WB - 20/14#

20 burpees

20 row cals


Cool Down

Downward Dog


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