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Did You Know We Have Fish Oil Made Just For Women?

WSO3 is specifically designed for women:

One teaspoon contains over 3500mg of EPA/DHA as well as a healthy amount of all fat soluble vitamins, multiple B vitamins and folic acid

Vitamins K2 and D3 are added to maintain strong and healthy bones

Omega-3 fats with Vitamins A and B6 support gynecological health

Omega-3 fats with Vitamin B12, B6 and folic acid can assist in maintaining a healthy pregnancy

Post pregnancy benefits for mother and baby are increased from a combination of vitamins and Omega-3 fats

Gynecological and hormonal health for women come from a combination of vitamins and Omega-3 fats. Most beneficial are Vitamins A, B6 and folic acid Based on the current science, the combination of high strength liquid Omega-3 and Vitamin D3 make good sense for health and wellness. For more information on specific health benefits of vitamin D, please google the scientific literature for vitamin D and health and wellness.

Do you regularly take fish oil?  If not you should be. If you are going to take it every day why not SAVE 5% and sign up for our RARE Subscription Service!  Talk to any of your coaches today.


Tuesday 18 July, 2017

Warm Up

Hand Stand Hold 35 seconds 25 seconds rest 3 rounds

Shoulder Pass through x 10

2 Rounds

10 Scapula Pull ups

10 Ring pull ups

10 Strict Press 45/35


A) Strict Press

Max in 12 min

B) Weighted Chinup

MAX in 12 min

C) FT:

1 mile AB

20 push ups

20 pull ups

.8 miles AB

20 push ups

20 pull ups

.6 miles AB

20 push ups

20 pull ups

.4 mile AB


Cool Down

Band flossing on the rig

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