Call us now 540-412-8417

SFH Fish Oil is Some of the Best Around!

More than 3500mg EPA+DHA and 1000 IU Vitamin D3 in 1 tsp!

Each teaspoon delivers over 3500mg of EPA and DHA

Each teaspoon delivers 1000IU of Vitamin D3 (Cholecaliciferol)

Soy free, gluten free and sugar free

Three delicious flavors: orange, peppermint and lemon

NSF and IFOS certified

All natural concentrated Omega-3 oil

Liquid form to optimize absorption efficiently

Third party tested: SFH Fish oil meets or exceeds CRN, GOED, WHO and Prop 65 Standards

SFH Fish oil is prepared from Alaskan Pollock, sardines, herring and anchovies using molecular distillation making it possible to concentrate EPA and DHA

Mercury free, no heavy metals, no toxins

Do you regularly take fish oil?  If not you should be. If you are going to take it every day why not SAVE 5% and sign up for our RARE Subscription Service!  Talk to any of your coaches today.

Tuesday 11 July, 2017

Warm Up

2 Rounds

10 Scapula pull ups

10 Scapula Push ups

10 knees to elbows

10 Dumbbell rows ( each arm) 20 total


A) Push Press

1RM Max in 12 min


B) 5 min AMRAP:

Strict pull ups


C) 5 rounds:


12 DB push press - 50/35#

Run 400m


Cool Down

Foam Roll out


Request Information Now!