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Have You Tried the SFH Protein Products We Carry?

If not you need to make a little trip over to the Athlete's Edge section of RARE and try some of the amazing SFH Protein we carry.  This month we will be featuring all the various brands of SFH Protein we carry and this week we are starting with SFH Pure Whey Protein.

PURE Whey is derived from grass fed, free range cows, which are never treated with antibiotics or bovine growth hormones.  The clean whey is naturally a rich source of essential amino acids needed on a daily basis by the body.

The proteins hydrate well in water and are quickly absorbed by your body. Pure Whey has low lactose content, is low in cholesterol, and high in free calcium.

Do you regularly take protein?  If not you should be. If you are going to take it every day why not SAVE 5% and sign up for our RARE Subscription Service!  Talk to any of your coaches today.

Thursday 6 July, 2017

Warm Up

200 meter med ball run

then 2 rounds

4 Wall walks

8 Dumbbell rows light to moderate weight

50 Double Unders


A) EMOM 12 min -

ODD - strict press x 3 - HEAVY, building to a heavy set of 3 during 6 sets

EVEN - BB row x 6-8 – HEAVY


B) 15 min AMRAP @90% Aer effort:

AB 100/75 cals

150 DU then

AMRAP Burpee strict pull up in remaining time


Cool Down

100 meter slow row

scapula work 

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