Call us now 540-412-8417

Keeping Breakfast Simple and Healthy, Fredericksburg

One the best ways to guarantee a healthy breakfast is to prep it ahead of time.  High protein muffins are an ideal solution because they're quick, portable and delicious.  Also, you can double or triple the recipe to avoid baking every weekend.  

These muffins are based on the waffle recipe I shared a few months ago.  

Looking for more breakfast tips?  Join me on Sunday, July 16th at 1 p.m. for Breakfast for Everyday Athletes.  The class is free for RARE Crossfit members as well as World's Best Bootcamp troopers.  Will there be samples?  Of course!  

Jen Miller, Integrative Nutrition Health Coach

Wednesday 5 July, 2017

Warm Up

500m row then

2 Rounds 10 reps each

Back Extension (GHD)

Banded Good Mornings

Med Ball Cleans



A) Deadlift

3RM in 15 min


B) FT:



Sit ups

Run 400m b/t each set


Cool Down

Barbell smash

Downward dog

Request Information Now!