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Happy Independence Day!!! Plus...Let's learn about fish oil - RARE Crossfit in Fredericksburg

Fish Oil...ewwww...gross, right?

Before you knock it, do some research into the benefits of fish oil.  Less inflammation, faster recovery, and it doesn't even taste like fish.  Ask a coach, or read more here:

Robb Wolf on Fish Oil

See everyone at 9 AM for our Independence Day workout!!!

July 4th Workout:

4 Rounds

17 1 Arm KB Snatch 1.5/1 pood

76 Double Unders

20 Pull Ups

17 Box Jumps 24/20

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