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Saturday 1 July, 2017

Warm Up

Coaches Call

 

A) Arnold Press

6RM @3010 - in 15 min

 

B) Single Arm Passive Hang

AMSAP; rest 2 min x 2 sets

 

C) FT:

21-18-15-12-9-6-3 Row cals

8 TTB b/t each set

 

Cool Down

High Fives all around and bask in the glory of starting the weekend right. 



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