Call us now 540-412-8417

Saturday 1 July, 2017

Warm Up

Coaches Call


A) Arnold Press

6RM @3010 - in 15 min


B) Single Arm Passive Hang

AMSAP; rest 2 min x 2 sets


C) FT:

21-18-15-12-9-6-3 Row cals

8 TTB b/t each set


Cool Down

High Fives all around and bask in the glory of starting the weekend right. 

Request Information Now!