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So for the past month we have covered Creatine, the good the bad and if it is the right choice for you. Some places to buy are GNC,, or The vitamin shop. 


Tuesday 27 June, 2017

Warm Up

250M Row

then 2 rds of

10 Push ups

10 Ring Rows

10 Push press with 45/35


A) Push Press

5RM in 10-15 min


B) Close Grip Bench Press

5RM in 10-15 min


C) Weighted Chin-up

5RM in 10-15 min


D) 12 min AMRAP @80-85% consistent effort per round:


BJ step downs - 24/20"

HR push ups

Row cals


Cool Down

Foam roll out

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