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Monday 26 June, 2017

Warm up

10 Michael Phelps

10 Air Squats 2 seconds Pause at the bottom

5 Pvc Pass throughs

Burgener Warm Up

Flossing

Power Snatch Progression 5 hang, 5 knee, 5 ground

 

A) Power Snatch

Building to ONE heavy set of 1 - then take 85% and complete 5 more sets of 1 at that weight; rest 60-90

 

B) Front Squat

5RM in 15 min

 

C) 3 RFT:

25 KBS Russian - 2/1.5pd

25 NPUB

 

Cool Down

Band Flossing: focus is arms and scapula



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