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Thursday's Workout:

Thursday’s Workout June 15th, 2017

 

Warm Up

PVC Shoulder Pass trough’s x10

PVC strict press x 10

With a partner for 2 rounds

15 Med Ball throws to each other

10 Burpees

5 Jumping pull ups

 

 

A1) Behind the Neck Strict Press

@40X0; 4 reps x 3; rest 30 sec - HEAVy

A2) Pendlay Row

@1114; 6-8 reps x 3; rest 2 min

 

B) 5 sets:

3 wall walks

30 sec ring row hold at top

rest walk 2 min

 

C) 10 min AMRAP @90% Aer effort:

10 PP - 95/65#

20m bear crawl

10 burpees to 6" target

Run 200m

 

Cool down

Lacrosse ball smash in the shoulder

Lacrosse roll on the wall

Scorpion

 



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