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Tuesdays Workout June 13th, 2017


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Warm Up:

Perform each exercise for 10 Reps for 2 Rounds

Hanging Scapula

Scapula Push Up

Push Up

Ring Rows


A) Push Press

4 reps x 3 sets; rest as needed - HEAVY sets


B) Close Grip Bench Press

@50X0; 4 reps x 3; rest 30 sec


B2) Weighted Chinup

@1112; 2.2.2 x 2; rest 2 min - loaded and tough sets for the day


C) 12 min AMPRAP

@80-85% consistent effort per round:

10 push ups

10 pull ups

30m Farmers Walk - HEAVY

Row 250m


Cool Down

Hold each position for 10 second count

3 Times through

Downward Dog hold

Cobra Hold



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