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Tuesdays Workout June 13th, 2017

 

Creatine Facts: Creatine is a supplement some choose to take or not. The article in the link builds upon the facts from last weeks post about basic information for the use of creatine or to not use creatine. Just copy and paste the link into your web browser. 

https://www.muscleandstrength.com/expert-guides/creatine-monohydrate

 

Warm Up:

Perform each exercise for 10 Reps for 2 Rounds

Hanging Scapula

Scapula Push Up

Push Up

Ring Rows

 

A) Push Press

4 reps x 3 sets; rest as needed - HEAVY sets

 

B) Close Grip Bench Press

@50X0; 4 reps x 3; rest 30 sec

 

B2) Weighted Chinup

@1112; 2.2.2 x 2; rest 2 min - loaded and tough sets for the day

 

C) 12 min AMPRAP

@80-85% consistent effort per round:

10 push ups

10 pull ups

30m Farmers Walk - HEAVY

Row 250m

 

Cool Down

Hold each position for 10 second count

3 Times through

Downward Dog hold

Cobra Hold

Scorpion

 



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