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Do you have a success story since your beginning at Rare Crossfit? If so we would like to share with the community. Send in your information or talk with one of the coaches so we can share and spotlight your success. 

 

Friday's Workout:

A) Power Clean + Hang power clean

1.2 - every 90 sec x 6 sets - building loads


B) Front Squat
8 reps x 3 sets; rest as needed - HEAVY sets

C) 5 Rounds FT:
10 SA DB thruster - R - 50/35#

Run 200m

10 SA DB thruster - L - 50/35#

Row 200m




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