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Friday's Workout:

A) Power Clean + Hang power clean

1.2 - every 90 sec x 6 sets - building loads

B) Front Squat
8 reps x 3 sets; rest as needed - HEAVY sets

C) 5 Rounds FT:
10 SA DB thruster - R - 50/35#

Run 200m

10 SA DB thruster - L - 50/35#

Row 200m

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