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This month we are going to talk about Creatine. A link is enclosed to help you decide if creatine is a supplement that may be the choice for you. Just copy and paste the link in the web browser. 

https://www.bodybuilding.com/fun/creatine_101.htm

Tuesday's Workout:

A) Push Press
8 reps x 3 sets; rest as needed - HEAVY sets

B1) Close Grip Bench Press
@30X0; 8 reps x 3; rest 30 sec

B2) Supinated Pull-up

@2111; AMRAP in 1 min; rest 90 sec

C) 4 rounds @ consistent effort:

4 wall walks

8 TTB

16 push ups

36 DU

Row 200m




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