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Monday's Workout:

A) Power snatch + Hang power snatch
1.2 - every 90 sec x 6 sets

B) Front Squat
8 reps x 3 sets; rest as needed - HEAVY sets, ALL working sets should be tough

C) 2 sets: 
1 min AMRAP - Jump lunges
Rest 1 min
1 min AMRAP - Russian KBS - tough for you!
Rest 1 min

D) 3 Rounds @ consistent effort
Run 400m
10 Burpee DL with DB
15 Air squats

 



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