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Fredericksburg's 3rd Annual Rock The River...

is tomorrow from 11:00am-8:00pm.

Come out and join the party.

There is a beer garden, bands and more than 65 local vendors .

Come out and support our local community at Rock The River!

Friday's Workout:

A) Power Clean

2 reps - every 90 sec x 6 sets

B) Front Squat
6 reps x 3 sets; rest as needed - HEAVY sets

2 sets all SUSTAINED pace:

Run 300m

12 double KB FS - 16/12kg

15 double KB swings

Run 300m

rest walk 1:1

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