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Having Difficulty with Sleep?  Here's an Easy Solution!

Sleep is essential for restoring the body after a grueling workout.  When we miss out on a good night of rest, gains can be challenging.  This week, Bobbi of Gray Dog Yoga shares her short practice for ensuring a good night's sleep.  

Here's the link!  

Wednesday's Workout:

A) BB Lunges

20 reps - 10/leg x 3; rest as needed - HEAVY sets

B) Stiff Legged Deadlift (RDL)

6 reps x 3 sets; rest as needed - @41X0


C) FT:

100m sled drag - HEAVY

30 step ups - DB's

20 double KB DL - Heavy

Row 1k

20 double KB DL - Heavy

30 step ups - DB's

100m sled drag

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