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Tuesday's Workout:

A) Push Press
6 reps x 3 sets; rest as needed - HEAVY sets

B1) Close Grip Bench Press
@40X0; 6 reps x 3; rest 30 sec

B2) Pronated Pull-up

@1112; 6-8 reps x 3; rest 90 sec

C) 4 rounds @ consistent effort:

Run 100m Shuttle

50 DU

10 TTB

12 push ups




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