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DO YOU SUCK AT RUNNING?

 

LET US KNOW WHY.

 

 

 

 

 

 

https://docs.google.com/forms/d/e/1FAIpQLSdl6joJEBrJf5PeG7WiYzGOqFvrvh_Z5Pb5pIEsma5qQiaw0w/viewform?usp=sf_link

 

 

 

 

 

 

This short survey might solve all your running problems.


Wednesday's Workout:

A) BB Lunges

18 reps - 9/leg x 3; rest 2 min - HEAVY sets


B) Snatch Grip RDL

8 reps x 3 sets; rest as needed - @31X0

 

C) FT:

50m sled push

25 jump squats

50m sled push

25 SA KB DL - L - tough load

50m sled push

25 SA KB DL - R

50m sled push

25 jump squats




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