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It's Transformation Tuesday!!!

What better person to spotlight than our very own

Big Poppa!!!!

So proud of you Vic

Hard work truly does pay off

Tuesday's Workout:

A) Push Press
8 reps x 3 sets; rest as needed - HEAVY sets

B1) Close Grip Bench Press
@40X0; 8 reps x 3; rest 30 sec

B2) Weighted Strict Pronated Pull-up

AMRAP in 90 sec; rest 1 min x 3

C) 5 rounds:

Run 400m

9 strict TTB

12 push ups

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