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Monday's Workout:

A) Power Snatch

building to a 3RM NOT Tng in 10-15 min

B) Front Squat
8 reps x 3 sets; rest as needed - HEAVY sets

C) 2 sets:
10 BB step ups - tough

Rest 30 sec

20 Russian KBS - HEAVY

Rest walk 90 sec


D) 12 min amrap @90% - sustained effort
Row 50 cals

50 DU

50 lunges

50 DU




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