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Tomorrow is the BIG DAY!

 

 

Friday's Workout:

A) Power Clean

Building to a 3RM in 10-15 min


B) Back Squat
8 reps x 3 sets; rest as needed - HEAVY sets

C)FT:
3 sets all SUSTAINED pace:

Run 200m

30 WB - 20/14#

Run 200m

20 DB snatch - 50/30#

Rest walk 1:1




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