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MEMORIAL DAY "MURPH" WORKOUT

 

We will be doing SATURDAY, May 27 at 9:00am!!!

Bring your friends and family as we honor Michael Murphy.

Also, we are having our ITP Interest Meeting at 8:00am before the workout!

 

A)

Power Clean

1 rep x 12 sets - building to a tough single

B)

Back Squat

4 reps x 3 sets;  - HEAVY 

C) 4 sets

Row 250m

20 double KB FS

Row 250

20 Russian KBS 

 



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