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A1) BTN strict press

@30X0; 4 reps x 3; rest 30 sec - HEAVY

A2) Pendlay Row

@3112; 4 reps x 3 sets; rest 90 sec - HEAVY

B) 3 sets:

3-5 weighted dips

30 banded lat pull downs

20 push-ups rests as needed

 

C) 12 min Amrap

AB 15 cals 5 wall walks 35 DU 7 TTB



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