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Hey Fredericksburg!

Are you tired of searching the internet or Youtube for the correct way to

perform the exercises you want to do?

Look no further than the video below.

 

Go here and subscribe: http://rarecrossfit.com/blog/68897/Exercise-Videos

A) Barbell RFESS

8 reps x 3; rest 2 min - 4/leg HEAVY

B) RDL

6 reps x 3 sets; rest as needed

C) FT:

40-30-20-10 Row cals Jump squats



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