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This past weekend was beyond AWEsome.


Not only did we celebrate the Grand Opening of RARE 3.0 with the Best

group of people in Fredericksburg, we also celebrated the graduation of Taylor

Sutherland, a very special young lady who graduated from VCU.  She is the

daughter of Mike and Mel, a wonderful couple we have known for many years.


Taylor began her CrossFit journey at RARE when she was barely in High School, and

has become a phenomenal athlete.


We are so proud of you Taylor!





A1) Push Press

4 reps x 3 sets; rest as needed - HEAVY sets

B1) Close Grip Bench Press

@40X0; 3-5 x 3; rest 30 sec

B2) Weighted Strict Pronated Pull-Up

@1112; 3-5 x 3; rest 90 sec

C) 5 rounds:

1 round Cindy Run 400m

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