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A) Power Snatch

1 rep x 12 sets; rest as needed - building to a tough set

B) Front Squat

4 rep x 3 sets; rest as needed - HEAVY sets

C) 3 sets:

5 back rack lunges/leg - HEAVY rest 30 sec

1 min superman hold rest walk 90 sec

D) 12 min amrap 

Row 2k  THEN  Amrap DU in remaining time



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