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2 Days until the...

BIG DAY!

Saturday, May 13th from 12:00-4:00pm.

Come celebrate the Grand Opening of RARE 3.0

10941 Houser Drive
Fredericksburg, VA 22408
#rare3point0grandopening #savethedate #rarestrong #teamrare#established2008 #theoriginalboxinfxbg #fxbg #fxbgva #fxbgdtwn#fxbgdntn

 

 

Thursday's Workout:

A1) BTN strict press

@2011; 12-15 x 3; rest 90 sec


A2) DB single arm row

@1112; 12-15/arm x 3; rest 90 sec


B) 3 sets:

10 dips

15-20 bicep curls

30 banded tricep extensions

rest walk as needed - Recovery


C) 14 min amrap @80-85% sustained effort:

Run 200m

5 strict supinated grip pull ups

Run 200m

10 burpees no jump

- SAME times in every set!




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