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From focus, to muscle recover, yoga is one of the best gifts you can give your body.  Not only will you feel more relaxed, but you will teach your body that recover is an important part of working out.  Need more motivation?  Check out these ten reasons from!  

My dear friend, Bobbi from Gray Dog Yoga was kind enough to make this video for me to share with you.  It's a wonderfully restorative video that will help you recover and sleep.. Please check it out and go check out her Facebook page.  She's a local treasure!  


Wednesday's Workout:


20 reps (10 per leg) x 3 sets; rest 2 min


@20X0; 15-20 x 3; rest 2 min


C) FT:

Row 500m

50 jump lunges

AB 1 mile/Row 800m/Run 600m

50 Russian KBS

Row 500m

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