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Tuesday's Workout:

A) Push Press
10,10,10; rest as needed

B1) Close Grip Bench Press
@30X0; 12,12,12; rest 30 sec

B2) Weighted Strict Pronated Pull-up

AMRAP in 1 min @20X0; rest 90 sec

C) 6 rounds:

10 push ups

10 strict TTB

30m double KB FR walk

30 DU




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