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Monday's Workout:

A) Power Snatch

2 reps x 8 sets; rest as needed

B)Back Squat
@30X0; 12,12,12; rest as needed - FULL recovery

C) 2 sets:
10 DB step ups - TOUGH
rest 30 sec
10 DB RDL - TOUGH
rest walk 90 sec


D) 12 min AMRAP @80-85% - sustained effort
AB/Row 12 cals

5 SA DB thruster - R

Run 100m

5 SA DB thruster - L

20m sled push




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