Call us now 540-412-8417

RARE Crossfit has opened in its new 10941 Houser Drive location and will hold a grand opening celebration there May 13 from noon to 4 p.m.

Owner Adam Eidson said he and business partner and fiancée Lee Walchester purchased the building, just off Courthouse Road in the Four Mile Fork area, to more than double the gym’s square footage.

Read more here: http://www.fredericksburg.com/business/local_business/rare-crossfit-opens-in-new-location/article_3d8c972a-11ce-5321-bdae-b90b516f96be.htm

Friday's Workout:

A) Clean lift off + PC + HPC

2.1.1 x 6; rest as needed - building load


B) Front Squat
@2211; 7,7,5,5,3,3; rest as needed - INCREASE load from previous week

C)FT: (18 min CAP)
AB 30 cals

10 SA DB thruster - 5/arm

10 DB PS

AB 20 cals

20 SA DB thruster

20 DB PS

AB 10 cals

30 SA DB thruster

30 DB PS




Request Information Now!