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Thursday's Workout:

A1) Close Grip Bench Press
@2211; 8,8,6,6; rest as needed

A2) DB Power Row

@2112 10-12/arm x 4; rest as needed

B) 4 sets:

10 BB curls @30X0

20 banded tricep extensions

30 sec FLR


C) 12 min amrap @80-85% sustained effort:

Run 200m

10 push ups

20 sit ups

- SAME times in every set!




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