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Monday's Workout:

A) 3 Position Hang Power Snatch

1 complex x 8-10 sets; rest as needed

B)Back Squat
@21X1; 8,8,8; rest as needed

C) 2 sets:
10 DB lunges - HEAVY

10 BB good morning

20 Russian twists

Rest walk 2 min


D) 10 min AMRAP @80-85% - sustained effort
AB/Row 10 cals

Sled drag x 20m

Run 200m

10 DB HSC




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