Call us now 540-412-8417

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And…

JOIN US!

The Grand Opening of RARE 3.0

10941 Houser Drive
Fredericksburg, VA 22408

Saturday, May 13th

12:00-4:00PM

Food, Fun, Music and a whole lot of awesome people.

#rare3point0grandopening #savethedate #rarestrong #teamrare #established2008#theoriginalboxinfxbg #fxbg #fxbgva #fxbgdtwn #fxbgdntn

Friday's Workout:

A) Power Clean
2.2.2 x 3, 1.1.1 x 3; rest as needed - full recovery, power based

B) Front Squat
@2211; 7,7,5,5,3,3; rest as needed

C)FT:
AB 1 mile / Row 800m

30 SA DB thruster - L

AB .5 miles / Row 400m

30 KB SA DL - R

AB 1 mile / Row 800m

30 SA DB thruster - R

AB .5 miles / Row 400m

30 KB SA DL - L



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