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Great news RARE Athletes and Fredericksburg...

RARE CrossFit is partnering up with Power Supply Meals to provide

YOU...

with the best delivered, most nutritious meals around.

Here are ALL the details...


GO LIVE/LAUNCH: 

Friday, April 28th - this is the day RARE CrossFit will go live on Power Supply Meals website and folks can start ordering.

First delivery will be Monday, May 8th.

TASTING: 

Wednesday, May 3 (5:00-7:00pm) - Power Supply Meals will swing by and let you... our RARE Community try some food and offer a sweet discount to new customers.

RARE 3.0 Grand Opening: 

SaturdayMay 13 - Power Supply Meals will be there for the grand opening to dish out some sweet meals!

We are truly excited to be bringing these meals to our community!

Thursday's Workout:

A1) Close Grip Bench Press
@2211; 8,8,8,8; rest as needed

A2) Bent Over DB Row

@2112 10-12/arm x 4; rest as needed

B) 4 sets:

15 DB hammer curl @40X0

30 banded tricep extensions


C) 13 min AMRAP @80-85% sustained effort:

Run 400m

1 round - strict Cindy




Request Information Now!