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You’ve Competed, Now What, Fredericksburg?

Whether you competed in Festivus, participated in the Open, or have yet to do a competition, once it’s over there is still more work to do.  Please check out my blog this week on and walk my path with me. 

Jen Miller, Integrative Nutrition Health Coach





Wednesday's Workout:

A) Backrack Rev Lunge

14 reps/leg x 3; rest as needed - Tough load

B) FT:

Row 1k

50 DU

40 Russian KBS

Row 750m

40 DU

30 Russian KBS

Row 500m

30 DU

20 Russian KBS


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