Call us now 540-412-8417

Coach Tim posted this pic earlier today.

Made me think of all the mornings we've walked out of RARE.

Feeling inspired.

Feeling more confident, more comfortable in our own skin.

Feeling strong, unstoppable.

Feeling a part of the best community in town.

How does it make you feel?

A. Power Clean

  • 3.3.3, 2.2.2, 1.1.1 Rest as needed - building per cluster set, build loads


B. Front Squat

  • @2211; 8,6,4,8,6,4; Rest as needed


C. For Time

  • AB - 0.5 mi
  • 20 double KB FS
  • 20 double KBS
  • 20 double KB lunges
  • rest walk 400M
  • x3


Request Information Now!