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RARE CrossFit and World's Best Boot Camp - Fredericksburg are moving

next weekend April 8-9!

Come out... lend a hand... witness humble badass people and the greatness

of our community that is RARE!

Friday's Workout:

A) Gymnastics skill 15 min

B) BTN Power Jerk
building to a tough single from the rack, DO not carry this down to neck, drop from top

C) AMRAP 3 min - strict pull ups
AMRAP 2 min - dips
AMRAP 1 min - Russian twists
rest walk 3 min
x 2

D) FT:
Row 100 cals

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