Call us now 540-412-8417

Monday's Workout:

A) Hang clean + Hang clean below the knee
2.2 x 5; rest as needed

B) Back Squat
building to a HEAVY set of 5 - ONE set FAST

C) 3 sets:
10 Russian KBS
10 Goblet lunges
30 sec FLR
Rest walk 1 min

D) 5 Rounds For Time:
Run 400m
30 lunges

Let us e-mail you this Free Report